Electrolyte water

Most "electrolyte waters" sold in the stores use two or more of the following ingredients: sodium (from salt), potassium, magnesium, and calcium. These are the four main electrolytes in the body (plus chloride), so it stands to reason that they are included. However, in my formulation, I exclude calcium because most Americans already consume twice the amount recommended by the WHO (i.e. World Health Organization). Also, I add Vitamin C to the mix.


Formulation (notes)